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November 13, 2019

What is Negative Thinking? How It Destroys Your Mental Health

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious. Science shows that positive thinking […]
November 13, 2019

Good Foods for Anxiety: Which Foods Help Anxiety?

Good foods for anxiety nourish your brain so it functions well. Anxiety can have a strong neurochemical component, which means that the brain is operating in ways that cause you to feel […]
November 13, 2019

What Is Emotional Wellness?

“Emotional wellness involves the awareness, understanding, and acceptance of our feelings,” according to scholars at the University of California, Davis. While this definition of emotional wellness is undeniably true, it’s […]
November 13, 2019

Life isn’t about waiting for a Storm to pass..It’s learning to Dance in the rain.

Its so strange that I am writing this article at the time when my mobile phone is not working and I am literally disconnected from the internet world while writing this […]
November 12, 2019

What Does It Mean to Be Emotionally Healthy?

To be emotionally healthy is to actively and intentionally create a positive, balanced experience in your life as well as within yourself. Being emotionally healthy does not mean always feeling […]
November 13, 2019

What is Negative Thinking? How It Destroys Your Mental Health

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious. Science shows that positive thinking […]
November 13, 2019

Good Foods for Anxiety: Which Foods Help Anxiety?

Good foods for anxiety nourish your brain so it functions well. Anxiety can have a strong neurochemical component, which means that the brain is operating in ways that cause you to feel […]
November 13, 2019

What Is Emotional Wellness?

“Emotional wellness involves the awareness, understanding, and acceptance of our feelings,” according to scholars at the University of California, Davis. While this definition of emotional wellness is undeniably true, it’s […]
November 13, 2019

Life isn’t about waiting for a Storm to pass..It’s learning to Dance in the rain.

Its so strange that I am writing this article at the time when my mobile phone is not working and I am literally disconnected from the internet world while writing this […]
November 12, 2019

What Does It Mean to Be Emotionally Healthy?

To be emotionally healthy is to actively and intentionally create a positive, balanced experience in your life as well as within yourself. Being emotionally healthy does not mean always feeling […]
November 12, 2019

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